Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Fresh Orange juice
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Fresh Orange juice
1111g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 11 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 5.3 times more Vitamin B1, 18.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 18.4 times more Vitamin B9 and 612.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Fresh Orange juice:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 42.4 times more Sodium and 2.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 8.6 times more Potassium and 477.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10 times more Fat and 3.5 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Carbohydrate and 10.5 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber