Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Fresh Orange juice:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.1 times more Vitamin B1, 6 times more Vitamin B3 and 7.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 55.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Fresh Orange juice:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.8 times more Calcium, 7.8 times more Iron, 6.1 times more Magnesium, 12.6 times more Phosphorus, 1.3 times more Potassium, 467 times more Sodium and 27.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 43.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 11 times more Energy, 110.8 times more Fat, 102.9 times more Saturated Fat, 6.3 times more Carbohydrate, 39 times more Fiber and 12.4 times more Protein than Fresh Orange juice.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein