Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, fruit leather, pieces have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, fruit leather, pieces
1%
7%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Fruit Leather, Pieces VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, fruit leather, pieces have 3 times more Vitamin C and 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 52.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.1 times more Vitamin B9 than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Snacks, fruit leather, pieces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 5.7 times more Potassium, 4.3 times more Sodium and 4.4 times more Zinc than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 3.1 times more Omega 3, 1.4 times more Carbohydrate and 111.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat, 4.7 times more Saturated Fat, more Fiber and 5.8 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.