Nutrient Comparison: Snacks, fruit leather, pieces VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, fruit leather, pieces has 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 7.3 times more Vitamin C, 5.6 times more Vitamin E and 8.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Vitamin B1, 21.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, pieces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, fruit leather, pieces has 2.2 times more Copper, 1.2 times more Iron and 5.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces has 2.5 times more Energy, 7.5 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Carbohydrate and 274.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Fat, 1.9 times more Saturated Fat, more Fiber and 2.3 times more Protein than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6