Comparing Nutrients in 1 kilogram Snacks, fruit leather, pieces VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, fruit leather, pieces	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	124% 3590kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	34% 11g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	637% 828g	212% 275g	130g per day for Men 19-50 years
Sugars	794% 576g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	0% 0g	60.5% 23g	38g per day for Men 19-50 years
Protein	18% 10g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	622% 560mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	18% 180mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	48.2% 1640mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	133% 1990mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	3.32% 123g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, fruit leather, pieces have 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 4.7 times more Vitamin C, 5.6 times more Vitamin E and 7.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 21.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, fruit leather, pieces have 1.4 times more Calcium and 27 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium, 2 times more Sodium, 2.1 times more Zinc and 5.1 times more Water than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, fruit leather, pieces have 2.2 times more Energy, 6.7 times more Omega 3, 1.5 times more Omega 6, 3 times more Carbohydrate and 198.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat, 1.7 times more Saturated Fat, more Fiber and 2.5 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.