Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Snacks, fruit leather, rolls
135g
Boiled Royal Red Kidney Beans
407g
Snacks, fruit leather, rolls have 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Boiled Royal Red Kidney Beans?
Snacks, Fruit Leather, Rolls VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Boiled Royal Red Kidney Beans:
500 calories of Snacks, fruit leather, rolls have 33.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 10.1 times more Vitamin B2, 16.6 times more Vitamin B3, 22.8 times more Vitamin B5 and 111.6 times more Vitamin B9 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, fruit leather, rolls as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Boiled Royal Red Kidney Beans:
500 calories of Snacks, fruit leather, rolls have 21 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.1 times more Calcium, 4.6 times more Copper, 8.3 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 13.8 times more Phosphorus, 3.9 times more Potassium and 14.3 times more Zinc than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Snacks, fruit leather, rolls as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, rolls have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Omega 3, more Fiber and 286.2 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, rolls as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.