Nutrient Comparison: Snacks, fruit leather, rolls VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Boiled Royal Red Kidney Beans:
- 1 pound of Snacks, fruit leather, rolls has 2.9 times more Vitamin B6 and 100 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B5 and 37 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Boiled Royal Red Kidney Beans:
- 1 pound of Snacks, fruit leather, rolls has 63.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 4.7 times more Zinc than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, rolls has 3 times more Energy, 17.6 times more Fat, 28 times more Saturated Fat, 2.1 times more Omega 3, 11.9 times more Omega 6 and 3.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains more Fiber and 94.9 times more Protein than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6