Nutrient Comparison: Snacks, fruit leather, rolls VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, rolls versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, rolls vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, fruit leather, rolls have 2.9 times more Vitamin B6 and 100 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B5 and 37 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, rolls vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, fruit leather, rolls have 63.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 4.7 times more Zinc than Snacks, fruit leather, rolls.
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, rolls have 3 times more Energy, 17.6 times more Fat, 28 times more Saturated Fat, 2.1 times more Omega 3, 11.9 times more Omega 6 and 3.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Fiber and 94.9 times more Protein than Snacks, fruit leather, rolls.
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6