Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Frozen Carrots
Weight per 500 calories
Snacks, fruit leather, rolls
135g
Frozen Carrots
1389g
Snacks, fruit leather, rolls have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Frozen Carrots?
Snacks, Fruit Leather, Rolls VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Frozen Carrots:
500 calories of Snacks, fruit leather, rolls have 4.7 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1219.5 times more Vitamin A, 5.4 times more Vitamin B1, 19.1 times more Vitamin B2, 47.8 times more Vitamin B3, 66.5 times more Vitamin B5, 3.3 times more Vitamin B6, 51.5 times more Vitamin B9, 10.5 times more Vitamin E and 10 times more Vitamin K than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, rolls as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 11.6 times more Calcium, 4.5 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 9.6 times more Manganese, 11 times more Phosphorus, 8.2 times more Potassium, 18 times more Selenium, 2.2 times more Sodium, 17.9 times more Zinc and 91 times more Water than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 5.9 times more Omega 6, more Fiber and 80.4 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein