Nutrient Comparison: Snacks, fruit leather, rolls VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Frozen Carrots:
- 5 ounces of Snacks, fruit leather, rolls have 1.9 times more Vitamin B1, 3.2 times more Vitamin B6 and 48 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.4 times more Vitamin B5 and 5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Frozen Carrots:
- 5 ounces of Snacks, fruit leather, rolls have 2.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 4.7 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Zinc and 8.8 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Frozen Carrots contain similar levels of Calcium, Manganese and Phosphorus per five ounces.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Snacks, fruit leather, rolls as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 10.3 times more Energy, 6.5 times more Fat, 14.3 times more Saturated Fat, 7.1 times more Omega 3, 1.7 times more Omega 6, 10.9 times more Carbohydrate and 10.3 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.