Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Tomato Paste
Weight per 500 calories
Snacks, fruit leather, rolls
135g
Tomato Paste
610g
Snacks, fruit leather, rolls have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Tomato Paste?
Snacks, Fruit Leather, Rolls VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Tomato Paste:
500 calories of Snacks, fruit leather, rolls have 1.2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 57.3 times more Vitamin A, 3.2 times more Vitamin B1, 34.6 times more Vitamin B2, 139.2 times more Vitamin B3, 22.2 times more Vitamin B5, 3.3 times more Vitamin B6, 27.1 times more Vitamin B9, 34.7 times more Vitamin E and 2.8 times more Vitamin K than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, rolls as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 5.1 times more Calcium, 9.7 times more Copper, 13.3 times more Iron, 9.5 times more Magnesium, 7.4 times more Manganese, 12.1 times more Phosphorus, 15.6 times more Potassium, 59.9 times more Selenium, 15 times more Zinc and 32.6 times more Water than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, rolls have 3.8 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Fiber and 195.5 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.