Nutrient Comparison: Snacks, fruit leather, rolls VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, rolls versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Tomato Paste:
- 7 ounces of Snacks, fruit leather, rolls have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 5.5 times more Vitamin C and 1.6 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6 times more Vitamin B9 and 7.7 times more Vitamin E than Snacks, fruit leather, rolls.
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Tomato Paste:
- 7 ounces of Snacks, fruit leather, rolls have 5.4 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 13.3 times more Selenium and 3.3 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Tomato Paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, rolls have 4.5 times more Energy, 6.4 times more Fat, 6.7 times more Saturated Fat, 17.1 times more Omega 3, 2.8 times more Omega 6, 4.5 times more Carbohydrate and 4 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Fiber and 43.2 times more Protein than Snacks, fruit leather, rolls.
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6