Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Frozen Carrots
Weight per 500 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Frozen Carrots
1389g
Snacks, granola bar, chewy, reduced sugar, all flavors have 11.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B5, 12.2 times more Vitamin B6, 6.7 times more Vitamin B9, 286.1 times more Vitamin C, 4.3 times more Vitamin E and 87.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.2 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 13.5 times more Potassium, 1.4 times more Selenium, 2.5 times more Sodium, 2.8 times more Zinc and 88.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Carrots contain similar levels of Calcium per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.4 times more Fat and 9.3 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.8 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Sugars, 12.2 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber