Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Canned Carrots with Liquids and Salt
2174g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 209.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin C and 98.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 6.9 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Potassium, 8.4 times more Sodium and 168.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.9 times more Fat, 11 times more Saturated Fat and 1.8 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 5.2 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.