Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C and 14.1 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 12.3 times more Vitamin A and 5.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14 times more Calcium, 7.7 times more Copper, 10 times more Iron, 9.6 times more Magnesium, 2.5 times more Manganese, 13.2 times more Phosphorus, 1.7 times more Potassium, 15.3 times more Selenium, 2 times more Sodium and 16.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 9.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.1 times more Energy, 65.9 times more Fat, 187.5 times more Saturated Fat, 5.6 times more Omega 3, 21.8 times more Omega 6, 11.1 times more Carbohydrate, 11.1 times more Sugars, 3.3 times more Fiber and 30.8 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein