Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	61.5% 1783kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	171% 124g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	145% 81g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	25% 227μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.5% 8.56mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	374% 4.87mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	609% 14.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	311% 46.6mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	197% 1969mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	398% 3.6mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.045% 1.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.16% 42.8g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C and 14.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 12.3 times more Vitamin A and 5.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14 times more Calcium, 7.7 times more Copper, 10 times more Iron, 9.6 times more Magnesium, 2.5 times more Manganese, 13.2 times more Phosphorus, 1.7 times more Potassium, 15.3 times more Selenium, 2 times more Sodium and 16.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 9.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.1 times more Energy, 65.9 times more Fat, 187.5 times more Saturated Fat, 5.6 times more Omega 3, 21.8 times more Omega 6, 11.1 times more Carbohydrate, 11.1 times more Sugars, 3.3 times more Fiber and 30.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.