Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	61.5% 1783kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	19.3% 25g	130g per day for Men 19-50 years
Sugars	171% 124g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	145% 81g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	25% 227μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.5% 8.56mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	374% 4.87mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	609% 14.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	311% 46.6mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	197% 1969mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	398% 3.6mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.045% 1.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.16% 42.8g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Carrots with Salt:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14.4 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin B12, 7.1 times more Vitamin C and 13.9 times more Vitamin E than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 11.2 times more Vitamin A and 5.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Carrots with Salt:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.4 times more Calcium, 7.6 times more Copper, 8.1 times more Iron, 10.8 times more Magnesium, 2.5 times more Manganese, 11 times more Phosphorus, 1.7 times more Potassium, 15.3 times more Selenium, 2 times more Sodium and 18.6 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 9.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.7 times more Energy, 48.6 times more Fat, 130.2 times more Saturated Fat, 4.1 times more Omega 3, 15.5 times more Omega 6, 10.8 times more Carbohydrate, 11 times more Sugars, 3.9 times more Fiber and 27.9 times more Protein than Drained Canned Carrots with Salt.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.