Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Sunflower Seed Butter
Weight per 500 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Sunflower Seed Butter:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 11.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Sunflower Seed Butter:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.6 times more Calcium, 2 times more Iron, 254.3 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 10.9 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.6 times more Saturated Fat, 4 times more Carbohydrate, 4.1 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Fat and 5.1 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.