Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	27% 780kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	74.7% 54g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	31% 11.7g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	11% 99μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.36mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 427μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.4mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	86% 861mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.6% 522mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	87% 9.6mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Sunflower Seed Butter:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.9 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B12 and 7.1 times more Vitamin C than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.2 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Sunflower Seed Butter:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.8 times more Calcium, 1.3 times more Iron and 162 times more Sodium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 17.1 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Sunflower Seed Butter contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.6 times more Carbohydrate and 2.6 times more Sugars than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 6 times more Fat and 8 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Omega 3, Fiber and Protein per seven ounces.