Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Cassava
Weight per 500 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Cassava
313g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Cassava?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Cassava:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.3 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Cassava:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 9.7 times more Selenium, 10.2 times more Sodium and 3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 19.2 times more Fat, 26.2 times more Omega 3, 42.2 times more Omega 6, 4.2 times more Sugars, 2 times more Fiber and 4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein