Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS California Red Kidney Beans

Weight per 500 calories

• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar: 123g
• California Red Kidney Beans: 152g

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10.2g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	7.98% 2.55g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	9.9% 0.16g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	69.7% 91g	130g per day for Men 19-50 years
Sugars	49.3% 35.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.5% 5.15g	99% 37.7g	38g per day for Men 19-50 years
Protein	9.13% 5.1g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.41% 3.68μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.16% 0.093mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.15% 1.3mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.2% 21μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.53% 0.037μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.68% 0.61mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.2% 2.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.86% 3.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	41% 408mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	8.07% 275mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	22.5% 12.4μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	25.6% 384mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.21% 7.63g	0.48% 18g	3700g per day for Men 19-50 years

Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs California Red Kidney Beans:

• 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 28.7 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs California Red Kidney Beans:

• 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Calcium, 2.6 times more Selenium and 23 times more Sodium than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 4.4 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 8.2 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
• 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 27 times more Fat and 26.9 times more Omega 6 than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 7.3 times more Fiber and 7.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.