Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS California Red Kidney Beans
Weight per 100 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
California Red Kidney Beans
30.3g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 28.7 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs California Red Kidney Beans:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Calcium, 2.6 times more Selenium and 23 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 8.2 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 27 times more Fat and 26.9 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.3 times more Fiber and 7.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.