Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Boiled Red Kidney Beans
394g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Boiled Red Kidney Beans?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Red Kidney Beans:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 37 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 40.9 times more Vitamin B9 and 15.9 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Red Kidney Beans:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.2 times more Selenium and 35.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 4.2 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 10.8 times more Fat, 31.9 times more Saturated Fat, 17 times more Omega 6 and 31.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4 times more Omega 3, 1.3 times more Carbohydrate, 8.7 times more Fiber and 4.4 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6