Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 139.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 10.8 times more Vitamin B9 and 4.2 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.3 times more Calcium, 1.2 times more Magnesium, 2.4 times more Manganese, 12.2 times more Selenium and 134.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Iron and 1.7 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.8 times more Energy, 40.8 times more Fat, 120.7 times more Saturated Fat, 64.4 times more Omega 6, 2.8 times more Carbohydrate and 117.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6