Comparing Nutrients in 7 ounces Snacks, granola bar, QUAKER, DIPPS, all flavors VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	33% 953kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	41.8% 40.5g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	80.5% 13.7g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	103% 74.6g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	26.6% 15g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.4% 8.3mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	13% 129mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.035% 1.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.3% 11g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Canned Red Kidney Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 209.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 13.3 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 14 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.9 times more Energy, 56.7 times more Fat, 69.5 times more Saturated Fat, 3.1 times more Omega 3, 83 times more Omega 6, 4.4 times more Carbohydrate, 20.3 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6