Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 209.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 13.3 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 14 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 5.9 times more Energy, 56.7 times more Fat, 69.5 times more Saturated Fat, 3.1 times more Omega 3, 83 times more Omega 6, 4.4 times more Carbohydrate, 20.3 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6