Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coatedVS Canned Carrots with Salt
Weight per 500 calories
Snacks, granola bar, with coconut, chocolate coated
94g
Canned Carrots with Salt
2000g
Snacks, granola bar, with coconut, chocolate coated have 21.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 8 times more Vitamin B2, 27.9 times more Vitamin B3, 19.8 times more Vitamin B6, 21.2 times more Vitamin B9, 114.7 times more Vitamin C, 52.4 times more Vitamin E and 148.7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Canned Carrots with Salt:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 1.9 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 12.6 times more Calcium, 6.9 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 15 times more Potassium, 33.8 times more Sodium, 4.7 times more Zinc and 323.6 times more Water than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, with coconut, chocolate coated have 8 times more Fat, 29.7 times more Saturated Fat and 1.8 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars, 5.1 times more Fiber and 2.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6