Comparing Nutrients in 7 ounces Snacks, granola bar, with coconut, chocolate coated VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	36.3% 1054kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	36% 6.15g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.3% 110g	8.46% 11g	130g per day for Men 19-50 years
Sugars	94% 68g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	70.3% 0.63mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.4% 3.47mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	15% 504mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	59% 32.5μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.33% 12g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Canned Carrots with Salt:

• 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 7.8 times more Vitamin B1, 2.7 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 5.4 times more Vitamin C, 2.5 times more Vitamin E and 7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Snacks, granola bar, with coconut, chocolate coated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Canned Carrots with Salt:

• 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.7 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 6.4 times more Phosphorus, 1.4 times more Potassium, 41 times more Selenium and 4.5 times more Zinc than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Sodium and 15.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 21.2 times more Energy, 169.5 times more Fat, 631.1 times more Saturated Fat, 39.2 times more Omega 6, 10 times more Carbohydrate, 13.8 times more Sugars, 4.1 times more Fiber and 8.1 times more Protein than Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, granola bar, with coconut, chocolate coated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.