Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Canned Carrots with Salt:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 7.8 times more Vitamin B1, 2.7 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 5.4 times more Vitamin C, 2.5 times more Vitamin E and 7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Canned Carrots with Salt:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.7 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 6.4 times more Phosphorus, 1.4 times more Potassium, 41 times more Selenium and 4.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Sodium and 15.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 21.2 times more Energy, 169.5 times more Fat, 631.1 times more Saturated Fat, 39.2 times more Omega 6, 10 times more Carbohydrate, 13.8 times more Sugars, 4.1 times more Fiber and 8.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.