Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Frozen Carrots:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5 times more Vitamin C, 1.9 times more Vitamin E and 12.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Frozen Carrots:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 4.3 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 4.7 times more Phosphorus, 23.4 times more Selenium, 2.2 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 14.8 times more Energy, 70 times more Fat, 483.4 times more Saturated Fat, 12.6 times more Omega 6, 7 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 6.7 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.