Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, with coconut, chocolate coated versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, with coconut, chocolate coated vs Frozen Carrots:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 5 times more Vitamin C, 1.9 times more Vitamin E and 12.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, with coconut, chocolate coated vs Frozen Carrots:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 4.3 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 4.7 times more Phosphorus, 23.4 times more Selenium, 2.2 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 14.8 times more Energy, 70 times more Fat, 483.4 times more Saturated Fat, 12.6 times more Omega 6, 7 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 6.7 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.