Comparing Nutrients in 1 pound Snacks, granola bar, with coconut, chocolate coated VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Frozen Carrots	Recommended Dietary Allowance
Energy	83% 2409kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	151% 146g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	82.7% 14g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	27.6% 36g	130g per day for Men 19-50 years
Sugars	214% 155g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	74% 28g	39.4% 15g	38g per day for Men 19-50 years
Protein	42% 23.6g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Frozen Carrots	Recommended Dietary Allowance
Calcium	19% 191mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	34% 1152mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	135% 74.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, with coconut, chocolate coated versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Frozen Carrots:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 5 times more Vitamin C, 1.9 times more Vitamin E and 12.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Frozen Carrots:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 4.3 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 4.7 times more Phosphorus, 23.4 times more Selenium, 2.2 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Frozen Carrots contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 14.8 times more Energy, 70 times more Fat, 483.4 times more Saturated Fat, 12.6 times more Omega 6, 7 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 6.7 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.