Comparing Nutrients in 500 calories Snacks, granola bars, hard, chocolate chip VS Frozen Carrots

Weight per 500 calories

• Snacks, granola bars, hard, chocolate chip: 114g
• Frozen Carrots: 1389g

Snacks, granola bars, hard, chocolate chip have 12.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.6g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	40.7% 13g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	3.57% 0.057g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.3% 82.3g	84.4% 110g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	13.2% 5.02g	121% 46g	38g per day for Men 19-50 years
Protein	15% 8.33g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.25% 2.3μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.21mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.8% 0.11mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.96% 0.63mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.1% 0.066mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.7% 15μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.48% 0.011μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.13% 0.11mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Frozen Carrots	Recommended Dietary Allowance
Calcium	8.8% 88mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.5% 3.5mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	74.8% 1.72mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	8.43% 287mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	26% 393mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.074% 2.74g	33.8% 1251g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Hard, Chocolate Chip VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Frozen Carrots?

Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, chocolate chip vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 4319.2 times more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 10.2 times more Vitamin B3, 4.5 times more Vitamin B5, 19.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 304.2 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• 500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, granola bars, hard, chocolate chip as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, hard, chocolate chip vs Frozen Carrots:

• 500 calories of Snacks, granola bars, hard, chocolate chip have 1.5 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 5.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 11.4 times more Potassium, 2.4 times more Sodium, 2.1 times more Zinc and 456.5 times more Water than Snacks, granola bars, hard, chocolate chip.
• 500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, hard, chocolate chip have 2.9 times more Fat and 20 times more Saturated Fat than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate, 9.1 times more Fiber and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6