Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, chocolate chip versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Frozen Carrots:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.6 times more Vitamin B6 and 25 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Frozen Carrots:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 2.1 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 8.8 times more Manganese, 6.2 times more Phosphorus, 17.9 times more Selenium, 5.1 times more Sodium and 5.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 37.5 times more Water than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 12.2 times more Energy, 35.4 times more Fat, 242.8 times more Saturated Fat, 2.9 times more Omega 3, 4.9 times more Omega 6, 9.1 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein