Snacks, granola bars, hard, peanut butter have 18.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Frozen Chopped Broccoli?
Snacks, Granola Bars, Hard, Peanut Butter VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, peanut butter vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 966 times more Vitamin A, 4.7 times more Vitamin B1, 19.8 times more Vitamin B2, 4.4 times more Vitamin B3, 13.4 times more Vitamin B5, 25.2 times more Vitamin B6, 69.1 times more Vitamin B9 and 5238.7 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, peanut butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, peanut butter vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 25.4 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 6.7 times more Phosphorus, 13.5 times more Potassium, 3.5 times more Selenium, 1.6 times more Sodium, 7.1 times more Zinc and 738.7 times more Water than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, peanut butter have 4.4 times more Fat, 3.9 times more Saturated Fat and 20.8 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 17.7 times more Omega 3, 1.4 times more Carbohydrate, 19.2 times more Fiber and 5.3 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6