Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, peanut butter versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Frozen Chopped Broccoli:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 4 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 282 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Frozen Chopped Broccoli:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 5.7 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium, 11.8 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 39.8 times more Water than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 18.6 times more Energy, 82.1 times more Fat, 72.7 times more Saturated Fat, 385.5 times more Omega 6, 13 times more Carbohydrate and 3.5 times more Protein than Frozen Chopped Broccoli.
- Both Snacks, granola bars, hard, peanut butter and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6