Snacks, granola bars, soft, uncoated, peanut butter have 14.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Frozen Broccoli Spears?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 418.7 times more Vitamin A, 4.6 times more Vitamin B1, 11.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 25 times more Vitamin B6, 43.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Frozen Broccoli Spears:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Copper and 1.6 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.6 times more Calcium, 5 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 12.6 times more Potassium, 1.5 times more Selenium, 2.7 times more Zinc and 182.2 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 3.2 times more Fat, 4.8 times more Saturated Fat and 7.8 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 61.2 times more Omega 3, 10.2 times more Fiber and 4.3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6