Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter vs Frozen Broccoli Spears:
Snacks, granola bars, soft, uncoated, peanut butter have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter vs Frozen Broccoli Spears:
Snacks, granola bars, soft, uncoated, peanut butter have 2.2 times more Calcium, 18.3 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 5.5 times more Manganese, 4.2 times more Phosphorus, 9.9 times more Selenium, 24.1 times more Sodium and 5.5 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 12.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Frozen Broccoli Spears have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, uncoated, peanut butter have 14.7 times more Energy, 46.5 times more Fat, 70.2 times more Saturated Fat, 114.1 times more Omega 6, 12 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.2 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.