Dried Beechnuts have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, peanut butter, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Dried Beechnuts?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Dried Beechnuts:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 4.8 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Dried Beechnuts:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 123 times more Calcium, 1.3 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus, 14.6 times more Sodium and 7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.6 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Fat, 41.9 times more Omega 3 and 3.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein