Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Broccoli Raab
Weight per 500 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Broccoli Raab
2273g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 19.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Broccoli Raab:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1286.2 times more Vitamin A, 26.5 times more Vitamin B1, 21.1 times more Vitamin B2, 7.6 times more Vitamin B3, 11.9 times more Vitamin B5, 33.6 times more Vitamin B6, 49.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 26.5 times more Calcium, 2.1 times more Copper, 21.7 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 10.2 times more Potassium, 2 times more Sodium, 8.9 times more Zinc and 308 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.1 times more Fat, 3.4 times more Saturated Fat and 8 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 123.7 times more Omega 3, 12.6 times more Fiber and 6.4 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6