Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Broccoli Raab:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Broccoli Raab:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 9.5 times more Copper, 4 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Sodium and 2.2 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Calcium and 15.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Broccoli Raab contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 19.6 times more Energy, 40.8 times more Fat, 67.3 times more Saturated Fat, 156.6 times more Omega 6, 21.8 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6