Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Broccoli Raab:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Broccoli Raab:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 9.5 times more Copper, 4 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Sodium and 2.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Calcium and 15.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Broccoli Raab contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 19.6 times more Energy, 40.8 times more Fat, 67.3 times more Saturated Fat, 156.6 times more Omega 6, 21.8 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6