Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGGVS Frozen Carrots
Weight per 500 calories
Snacks, KELLOGG, KELLOGG
137g
Frozen Carrots
1389g
Snacks, KELLOGG, KELLOGG have 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Frozen Carrots?
Snacks, KELLOGG, KELLOGG VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Frozen Carrots:
500 calories of Snacks, KELLOGG, KELLOGG have 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 11.9 times more Vitamin A, 4.7 times more Vitamin B5, 7.2 times more Vitamin B9, 3.2 times more Vitamin C, 6.2 times more Vitamin E and 11.7 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Frozen Carrots:
500 calories of Snacks, KELLOGG, KELLOGG have 1.6 times more Calcium, 1.4 times more Iron and 1.6 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.3 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 9.6 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 54.7 times more Water than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 1.9 times more Fat, 3 times more Omega 3, 1.6 times more Omega 6 and 2.9 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Sugars, 11.2 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.