Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGGVS Brazilnuts
Weight per 500 calories
Snacks, KELLOGG, KELLOGG
137g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Brazilnuts?
Snacks, KELLOGG, KELLOGG VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Brazilnuts:
500 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.4 times more Vitamin B1, 106.6 times more Vitamin B2, 117.9 times more Vitamin B3, 4 times more Vitamin B5, 32.8 times more Vitamin B6, 20.1 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Brazilnuts:
500 calories of Snacks, KELLOGG, KELLOGG have 6.5 times more Calcium, 4.6 times more Iron, 1.5 times more Manganese, 213 times more Sodium and 2.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.8 times more Copper, 5.6 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 189.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 26.1 times more Omega 3, 10.4 times more Carbohydrate, 22.5 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.3 times more Fat, 6.2 times more Saturated Fat, 3.4 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate