Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGGVS Tomatoes in Juice with Salt
Weight per 500 calories
Snacks, KELLOGG, KELLOGG
137g
Tomatoes in Juice with Salt
3125g
Snacks, KELLOGG, KELLOGG have 22.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Tomatoes in Juice with Salt?
Snacks, KELLOGG, KELLOGG VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Tomatoes in Juice with Salt:
500 calories of Snacks, KELLOGG, KELLOGG have 1.3 times more Vitamin A and 1.6 times more Vitamin B2 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.4 times more Vitamin B1, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 13 times more Vitamin B9, 36.9 times more Vitamin C, 14.5 times more Vitamin E and 3.9 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Tomatoes in Juice with Salt:
500 calories of Snacks, KELLOGG, KELLOGG have 1.9 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 8.4 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 17.6 times more Potassium, 2.9 times more Selenium, 7.4 times more Sodium and 129.4 times more Water than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Fat, 5.7 times more Omega 3 and 1.8 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sugars, 3.3 times more Fructose, 14.4 times more Fiber and 4.3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3