Snacks, KELLOGG, KELLOGG have 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Stewed Canned Tomatoes?
Snacks, KELLOGG, KELLOGG VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Stewed Canned Tomatoes:
500 calories of Snacks, KELLOGG, KELLOGG have 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Vitamin B5, 5 times more Vitamin B9, 14.2 times more Vitamin C, 12.5 times more Vitamin E and 2.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Stewed Canned Tomatoes:
500 calories of Snacks, KELLOGG, KELLOGG have 1.2 times more Calcium, 1.2 times more Manganese and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 2.1 times more Phosphorus, 11.8 times more Potassium, 1.5 times more Selenium, 8.8 times more Sodium and 77 times more Water than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 3.3 times more Fat, 12.3 times more Omega 3 and 3.9 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fructose, 4.7 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6