Oil Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Oil Roasted Almonds?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Oil Roasted Almonds:
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 11.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 11.1 times more Vitamin B6 and 13 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Oil Roasted Almonds:
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.9 times more Selenium and 510.9 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 66.6 times more Calcium, 6.6 times more Copper, 14.5 times more Magnesium, 7.6 times more Phosphorus, 12.3 times more Potassium and 4.2 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Oil Roasted Almonds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Omega 3, 6.6 times more Carbohydrate and 6.2 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.2 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 6, more Fiber and 4.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3