Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Oil Roasted Almonds:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 7.6 times more Vitamin B1, 2.5 times more Vitamin B3, 7.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Oil Roasted Almonds:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.7 times more Selenium and 351 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 9.6 times more Copper, 1.7 times more Iron, 21.1 times more Magnesium, 1.5 times more Manganese, 11.1 times more Phosphorus, 17.9 times more Potassium and 6.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Omega 3, 4.6 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 6.1 times more Fat, 3 times more Saturated Fat, 3.1 times more Omega 6, more Fiber and 6.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3