Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Almond paste:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 25 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Almond paste:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4 times more Iron, 1.9 times more Manganese, 2.6 times more Selenium and 39 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 4.5 times more Copper, 10 times more Magnesium, 6.1 times more Phosphorus, 8.1 times more Potassium and 3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.9 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6, 1.9 times more Sugars, more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber