Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Almond paste:
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B3, 27.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Almond paste:
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.5 times more Iron, 2.1 times more Manganese, 2.9 times more Selenium and 42.8 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 52.2 times more Calcium, 4.1 times more Copper, 9.1 times more Magnesium, 5.6 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.2 times more Omega 3 and 1.8 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2.8 times more Fat, 1.7 times more Sugars, more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein